Psychological counselling·Rieden (AG)·Frauenfeld (TG)·Online
I support adults, couples and children through challenging phases of life. Mindful, resource-oriented and at your own pace.
When experiences start to make sense, feelings find their place and new perspectives emerge, something begins to move. This is the space I want to create.
Many behaviours that weigh on us today once made sense. No behaviour comes about by chance. What gets in the way today was often a helpful strategy back then. Together we look at these connections, with the aim of finding new ways to act in the present.
Once you understand why something came about, you can decide consciously how to move forward.
Perhaps you recognise yourself here: recurring patterns, a personal crisis, a wish for more clarity. Or a relationship in which understanding and closeness should grow again.
There are times when we no longer quite understand ourselves. Together we make sense of experiences, thoughts and feelings, so that new perspectives and lasting change can develop.
Process and fees →When closeness gets lost or the same conflicts keep coming back. The aim is a deeper understanding of each other. My work is based on the Gottman Method, and I do not take sides.
Process and fees →Behind challenging behaviour there is a story that wants to be understood. A safe space for children aged 8 to 12. The process starts with a conversation with the parents.
Process and fees →
From early on I was fascinated by how our brain works and why people think, feel and act the way they do. In my first job as a pharmacy assistant I realised something important: medication is often only part of what helps. The relationship with someone who listens, understands and takes you seriously matters just as much.
Today I combine my enthusiasm for scientific psychology with curiosity about people. I am fascinated by how complex we are, and by how much becomes clear once we see the connections.
Alongside my counselling work, I do research in artificial intelligence and human resource management. Bringing together science, human behaviour and practical application also shapes my work with clients.
My work is grounded in science and combines different psychological approaches, tailored to your concerns, your resources and your goals.
People never live in isolation from their surroundings. That is why we look at the connections and interactions that shape your experience.
Modern psychology provides evidence-based methods. Buddhist psychology adds mindfulness and an open view of human experience.
My couples work is based on the Gottman Method (training in progress). It draws on decades of relationship research and strengthens communication, connection and understanding.
Some feelings are hard to put into words. Creating inner images in the sand makes themes visible that language alone cannot reach. I am currently training in Sandplay with Barbara A. Turner, PhD.
I see connections and help you make sense of complex issues.
A trusting, genuine relationship is the foundation. I meet you openly and without quick judgements.
I work in a goal-oriented and transparent way while staying present in the moment.
All services are self-pay. You receive an invoice at the end of each month.
You send me a short message about what is on your mind. This helps me judge whether I am the right person for you.
We get to know each other, talk about your concerns and work out together what you want to achieve and how we could work together.
Further sessions are shaped by your needs, goals and circumstances, in Rieden (AG), Frauenfeld (TG) or online.
Fees
The first session is charged as a regular session. Self-pay, invoiced at the end of each month. Swiss basic health insurance does not cover psychological counselling. Supplementary insurance may cover part of the fees. Please check with your health insurer.
Gottman assessment
You tell me how you met, how your relationship has developed and what brings you to me today. I listen to both of you equally and do not take sides.
I meet each of you individually to hear your own view and story. At home, you both complete the Gottman Relationship Checkup, a comprehensive, research-based questionnaire.
We discuss the results of the questionnaire and the sessions. I show you where your relationship is strong and where there is room to grow.
I also explain the Gottman Method, which draws on decades of relationship research. From it I derive tools that fit your dynamic as a couple and bring more ease and resilience back into your relationship.
Together we clarify what matters to both of you and what you would like to work on. From this, we shape a plan tailored to you as a couple.
Ongoing work
For example, we practise handling conflict more calmly, understanding each other better and rebuilding closeness. The aim is for you to use these tools at home too, especially when things get heated.
Fees
The first session is charged as a regular session. Self-pay, invoiced at the end of each month. Swiss basic health insurance does not cover psychological counselling. Supplementary insurance may cover part of the fees. Please check with your health insurer.
You tell me what is on your child's mind, how your child has developed and what you hope for. Together we decide whether sessions make sense and how to prepare your child.
Your child gets to know me at their own pace, without pressure. What matters most is that they feel comfortable.
Not every feeling can be put into words. I work with Sandplay and creative methods that let children express themselves in their own way.
We talk about how your child is doing and how you can support them in everyday life. What your child shares with me stays protected. Anything I pass on, I discuss with your child first.
Fees
The first session is charged as a regular session. Self-pay, invoiced at the end of each month. Swiss basic health insurance does not cover psychological counselling. Supplementary insurance may cover part of the fees. Please check with your health insurer.
Once you understand why something came about, you can decide consciously how to move forward.
That varies. Some concerns become clearer in a few sessions, others need more time. There is no fixed programme. We regularly review together how to continue.
Yes. As a psychologist and FSP member, I am bound by professional confidentiality. With children, too, I agree with the child what is shared with the parents. Trust is the foundation of all my work.
Swiss basic health insurance does not cover psychological counselling. Supplementary insurance may cover part of the fees. Please check with your health insurer. At the end of each month you receive one invoice for all sessions of that month, which you can submit to your supplementary insurance.
In Rieden (AG) or Frauenfeld (TG). Individual and couples counselling are also available online. Please let me know in your request which location suits you.
Perhaps now is a good time to reach out for support. I look forward to your message and usually reply within 48 hours.
This website is not a crisis service. In an emergency, contact Die Dargebotene Hand (Swiss helpline): Phone 143 (24 hours, free), www.143.ch
